Sleep apnea is a serious condition affecting millions of people worldwide. It’s when you stop breathing while you’re sleeping, which can be scary and dangerous. But don’t worry, there are treatments that can help! One of those treatments is called mandibular positioning devices; today, we’ll learn all about them.
First, let’s talk about why people stop breathing when they sleep. This happens because the muscles in the throat relax too much and block the airway. That’s where mandibular positioning devices come in. They are special mouthguards that help keep the airway open so you can breathe normally while you sleep.
You might think, “Why can’t I just sleep with my mouth open?” Well, sleeping with your mouth open is a bad idea. When you do that, you’re more likely to snore, and your mouth can get dry and uncomfortable. Plus, sleeping with your mouth open can make you more likely to get a sore throat, bad breath, and even tooth decay.
So, how do mandibular positioning devices work? They are soft plastic and fit over your upper and lower teeth. They gently push your lower jaw forward, which helps keep your airway open. That way, you can breathe normally and avoid the problems that come with sleeping with your mouth open.
There are different types of mandibular positioning devices; your doctor or dentist will help you find the right one. Some are made to fit over your bottom teeth, while others go over your top and bottom teeth. Some even have adjustable settings so you can get the perfect fit.
Wearing a mandibular positioning device might take a little getting used to, but most people say they are comfortable once they get used to them. They are also easy to clean, which is important because you want to keep them free of germs and bacteria.
One of the great things about mandibular positioning devices is that they are easy to use and can help improve your sleep immediately. Many people with sleep apnea notice a big difference in how they feel after just one night of wearing a mandibular positioning device. They can help you breathe better, sleep more soundly, and feel refreshed when you wake up.
There are also other benefits to wearing a mandibular positioning device. For example, it can help you snore less, which is great for your partner! It can also help reduce headaches, improve your mood, and make you more alert during the day.
Of course, talking to your doctor or dentist before starting any new treatment for sleep apnea is essential. They will be able to tell you if a mandibular positioning device is the right choice for you and give you more information on how to use it.
So, there you have it – mandibular positioning devices are a great way to help treat sleep apnea and improve the way you feel daily. They are comfortable, easy to use, and can help you get a good night’s sleep. If you have sleep apnea, talk to your doctor or dentist today and see if a mandibular positioning device is right for you!
